Salt & Sequins

Health & Fitness

What We Eat Wednesdays #7

The holidays are among us and it is usually the time of year that everyone goes completely ape crazy. Me included. But not this year. Not this time. I will not give in and gain weight. But I will not miss out either. If we’ve heard it once, we’ve heard it a million times. Then […] Read more…

What We Eat Wednesday-Our Why

First and foremost, I am not an expert.  This is in response to many of my friends and Facebook friends reaching out and asking me what Tim and I eat. This is the story of what brought Tim and I to the place of being “Plant Based” and how to start the process. Because it […] Read more…

This is the Year

  This is the Year, I know it is… so much is happening this year and I don’t think I can contain it all or do it all! I am so excited about what the next year holds for Tim and I.  But sometimes, so easily, we lose focus on what we know we are […] Read more…

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